101 Fitness & Health Tips: “Fitness is not about being better than someone else. Fitness is about being better than you used to be.” Khloe Kardashian 1. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service…
It’s possible to learn how to have better health in only 4 steps and this post will show you how. Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with better health eating habits. It’s very difficult to get all the nutrients your body needs through food alone but combining proper nutrition…